I started building this site in February 2017 with the idea of creating a website and you tube channel to post weekly videos on yoga, healthy eating and mindfulness. In the past six months, so much has changed and so I’ve had to change my website concept as well. I herniated several discs in my back, developed horrible nerve pain and had to stop doing yoga and...

This earth is my alter. The clouds, the trees and the rocks are my gods. Against a backdrop of purple blue sky and setting sun, I pray with the sound of my breath and the steady echo of my falling footsteps as I walk freely through the fields. And as I listen closely to the whisper of the breeze and the sudden silence of the birds I realize that I already have all of...

The day I decided to walk away from my job, my son, my house and all of my everyday responsibilities for three and a half months was a decision I will never regret. Originally, I had planned on going to the south of France to stay with a friend for two weeks this summer. I started looking at tickets and called my friend, Barbara in France. Out of the blue she said...

I try to go on a walk every morning. It gives me time to wake up my body, my breath and let thoughts flow in and out of consciousness without placing too much emphasis or focus on any one thing that comes to mind as I move my body through the morning air. I take the time to notice the heat of the sun or the chill of the morning, the slight breeze as it touches my...

I often ask myself why some days I can feel so connected to myself, to this world and to others and why other days it seems so elusive? I know that feeling connected to life, starts by feeling connected to myself and to do that, I need to be in a place where I’m able to accept and love myself. To believe in my wholeness and my goodness. Sometimes it’s as easy as...